Omega-3 fatty acids have gained quite a reputation in the world of nutrition for their numerous health benefits. These essential fats, commonly found in fatty fish like salmon and mackerel, flaxseeds, and walnuts, have been studied extensively for their potential positive impacts on our well-being. But is it safe to take omega-3 fatty acids every day?
While you may have heard of extravagant sources of omega-3s like beluga caviar, which is indeed rich in these fatty acids, this article will focus on more practical and accessible options for daily consumption.